Groups
Life Strategies: A Series of Groups for Adults Living with AD/HD
The Life Strategies Groups are for adults living with AD/HD. The groups are designed to be taken as a series. Some group members are newly diagnosed, while others have known about the diagnosis for years. Some find out about the groups on the internet and others are referred by the PCP, ND, Therapist, Coach, or Psychiatrist.
- Life Strategies 101, 201, 304, 401, and 1002
- Groups begin October 2010
- Tremendous support, understanding, increased self-awareness, and education about the diagnosis
- Group size limited to 10
- Facilitated by Don Baker, MA, LMHC
Life Strategies Groups start every three months. October, January, April, and July.
Location: 1836 Westlake Avenue North/ Suite 303A/ Seattle/ 98109
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New Fall Groups Begin in October
Life Strategies 201
Fridays, 5:00-7:00pm
Nine Sessions: October 15,22,29; November 5,12,19; December 3,10,17
Life Strategies 301
Wednesdays, 5:00-7:00pm
Nine Sessions: October 13,20,27; November 3,10,17; December 1,8,15
Life Strategies 301
(On hiatus Summer 2010)
Saturdays, 11:30am-1:30pm
Nine Sessions: October 16,23,30; November 6,13,20; December 4,11,18
Life Strategies 401,
(On hiatus Summer 2010)
Saturdays, 9:00 -11:00am
Nine Sessions: October 16,23,30; November 6,13,20; December 4,11,18
Life Strategies 1002
Thursdays, 5:00-7:00pm
Nine Sessions: October 14,21,28; November 4,11,18; December 2,9,16
Download a PDF with this information.
FAQS about the Life Strategies Groups
What can you expect from your participation?
In addition to weekly group focus, group participants come to know 8-10 other AD/HD Adults. Past group members have commented on how profoundly healing it was to be in a room full of other adults living with AD/HD, particularly hearing the stories of how individuals have developed coping strategies along the way.
How long do group members participate?
Most group members continue through the series, with some participants participating in one group or another for 4 years. Others participate in one three month group. It is absolutely your option.
Are there a typical ages/ gender of group members?
Group members' ages vary... between 20-60 years. You can also expect a gender balance in most groups.
What is the size of the group?
Group size is limited to 10
What is the cost?
$55 per person per group.
The group is insurance eligible (please contact David Longmuir, NW Clinical Billing, LLC, david@nwclinical.com to verify your insurance benefits). Credit cards are accepted through PayPal
What is the length of group?
Groups are generally 10 sessions. Groups meet for 2 hours each session.
When do groups begin?
Life Strategies Groups start every three months. January, April, July, and October
Where do the groups meet?
In my office at 1836 Westlake Avenue North/ Suite 303A/ Seattle/ 98109...right on the water, west side of Lake Union.